Body Appreciation Scale
Explore your level of respect and appreciation for your body beyond social standards.
Qué mide
This scale measures positive body appreciation — the ability to respect, care for, and feel comfortable in one's body regardless of appearance or shape. It is an educational tool, not a diagnostic instrument.
Para quién
Suitable for anyone wishing to explore their relationship with their body and body image.
Cómo funciona
You will read ten statements and rate your agreement on a scale from 1 (strongly disagree) to 5 (strongly agree). Some items are reverse-scored.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.