Mood Mirror — Depression Screen (DASS-21)
Seven educational items exploring depressive mood signs over the past week. Not a substitute for professional assessment.
Qué mide
Depressive mood signs over the past week
Para quién
Adults who want a quick, science-based look at their weekly mood
Cómo funciona
Read each statement and choose how much it applied to you over the past week. You'll receive an instant score with an educational explanation and growth suggestions.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Pruebas relacionadas
Afia-12 — General Wellbeing Screen
An original Zat+ educational instrument exploring 12 areas of general mental health functioning. Not a clinical diagnosis.
8 minBeck Depression Inventory-II (BDI-II)
A 21-item educational questionnaire exploring signs of sadness, pessimism, and low energy over the past two weeks. For awareness only.
4 minCES-D-10 Mood Screen
A 10-item educational questionnaire exploring depressive mood signs over the past week. Not a medical diagnosis.
5 minGeneral Health Questionnaire (GHQ-12)
A 12-item educational questionnaire exploring psychological distress and daily functioning over recent weeks. For awareness only.
Esta prueba es educativa. No constituye un diagnóstico médico.