Fasting and Food Restriction Relationship Scale
An educational tool to explore your relationship with fasting and periods of food abstention and their effect on your physical and mental health.
Qué mide
Examines motivations and behavioral patterns associated with fasting and periods of food abstention from an educational perspective.
Para quién
Suitable for those who practice intermittent fasting, religious fasting, or any form of food timing control.
Cómo funciona
Answer 8 statements about your relationship with fasting and your motivations for it.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.