Comprehensive Healthy Lifestyle Scale
An educational tool to assess your commitment to key healthy lifestyle elements.
Qué mide
Measures commitment to comprehensive healthy lifestyle elements including nutrition, movement, sleep, stress management, and social relationships.
Para quién
Suitable for anyone who wants to assess their health habits and identify areas for improvement.
Cómo funciona
Respond to 12 statements about your daily health habits, from 1 (rarely) to 4 (almost always).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.