Mindful Attention Scale
Measures your ability to be present in the moment and observe your inner experiences with awareness and acceptance.
Qué mide
Explores the level of mindfulness: attention to the present moment, describing inner experiences, and acting with awareness rather than automatic reactions.
Para quién
Anyone interested in understanding their relationship with the present moment and their capacity for mindful attention.
Cómo funciona
Indicate how much each statement applies to you from 1 (never applies) to 5 (always applies).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.