Nutritional Self-Care Scale
An educational tool to explore how much you attend to your nutrition as a form of self-care and self-love.
Qué mide
Measures a person's approach to nutrition from a self-care and self-love perspective rather than external rules and restrictions.
Para quién
Suitable for those who want to build a healthier and more compassionate relationship with food and nutrition.
Cómo funciona
Answer 8 statements about how you care for yourself through nutrition.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.