Brief Self-Compassion Scale
Explore how well you treat yourself with kindness and understanding when facing mistakes and difficulties.
Qué mide
This scale measures self-compassion — the ability to treat yourself with the same care and understanding you would offer others when making mistakes or facing difficulties. Self-compassion is distinct from selfishness or exemption from responsibility.
Para quién
Suitable for adults wishing to explore their relationship with themselves during times of difficulty and failure.
Cómo funciona
Respond to ten statements describing how you treat yourself when facing mistakes, failures, or personal difficulties.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.