Somatic Dissociation and Body Questionnaire
An educational tool exploring the experience of dissociation from the body — such as feeling the body is strange, unresponsive, or that there is a barrier between you and physical sensations. 12 items.
Qué mide
Bodily dissociation — the sense that physical sensations are numbed or distant, or that the body does not belong to the self
Para quién
Adults who feel a barrier between themselves and their bodies or notice numbness in physical sensations
Cómo funciona
Rate how often you have had each experience in the past month. The result is educational, not a diagnosis.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.