State Anxiety Inventory (STAI-S)
A 20-item educational questionnaire measuring your current anxiety level right now. For awareness only.
Qué mide
Intensity of current momentary anxiety and emotional state
Para quién
Anyone wanting to understand their present anxiety level
Cómo funciona
20 statements describing how you feel right now. Choose from 1 (not at all) to 4 (very much so). Score ranges from 20 to 80.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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12 minLiebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
An educational tool for exploring fear and avoidance in social situations. 48 items. Not a substitute for specialist assessment.
Esta prueba es educativa. No constituye un diagnóstico médico.