Mental Noise and Cognitive Worry Scale
15 educational questions exploring mental noise, thought disruption, and their impact on concentration and wellbeing. For awareness only.
Qué mide
Level of internal mental noise, difficulty concentrating, intrusive thoughts, and cognitive rumination
Para quién
Adults who struggle to stop intrusive thoughts or feel mentally overwhelmed and fatigued
Cómo funciona
15 statements describing the level of mental noise in your life, each rated from 1 (rarely) to 5 (almost always). Score ranges from 15 to 75.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.