Altman Self-Rating Mania Scale (ASRM)
An educational tool exploring symptoms of mania or hypomania over the past week. 5 questions.
Ce que ce test mesure
The five core symptoms of mania: elevated mood, inflated self-esteem, decreased sleep need, pressured speech, and increased activity
Pour qui
Adults who notice changes in their mood and energy in recent weeks
Comment ça marche
Select the statement that best describes your state over the past week for each category. Result is educational.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
Tests associés
Bipolar Depression Patterns
An educational tool exploring depressive symptoms that may appear within a mood cycling pattern. 12 items.
5 minMood Cycling Impact on Functioning
An educational tool exploring how mood fluctuations affect performance across life domains. 12 items.
7 minBipolar Spectrum Diagnostic Scale (BSDS)
An educational tool exploring how much you identify with mood fluctuation patterns associated with the bipolar spectrum. 20 items.
5 minEnergy and Sleep Rhythm
An educational tool exploring energy and sleep patterns and their connection to mood fluctuations. 12 items.
Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.