Checking Behaviours Scale
An educational tool exploring how often you check (locks, appliances, messages) and how it affects your life. 12 items.
Ce que ce test mesure
Frequency and severity of compulsive checking behaviours in everyday situations
Pour qui
Adults wanting to explore their relationship with repeated checking and reviewing
Comment ça marche
Rate 12 situations related to checking behaviours. Result is educational.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.