Circadian Rhythm Awareness Scale
An educational tool to explore how much your daily schedule aligns with your internal biological rhythm (circadian clock).
Ce que ce test mesure
Measures alignment between sleep-wake schedules, daily activities, and a person's internal biological rhythm.
Pour qui
Suitable for those who feel out of sync with their daily schedule or experience disruption in their sleep timing.
Comment ça marche
Answer 8 statements about how your daily schedule aligns with your biological nature.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.