Immune-Supporting Lifestyle Factors Scale
An educational tool to explore how your lifestyle supports your immune system through sleep, nutrition, stress, and movement.
Ce que ce test mesure
Measures behavioral and lifestyle patterns scientifically known to positively affect the immune system.
Pour qui
Suitable for those who want to understand how their lifestyle affects their immune health and bodily strength.
Comment ça marche
Answer 8 statements about your lifestyle habits related to immunity.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.