Insomnia Awareness Scale
An educational tool to explore how insomnia affects your daily life and to recognize its common patterns.
Ce que ce test mesure
Explores insomnia symptoms and their impact on daytime functioning, and distress associated with sleep difficulties.
Pour qui
Suitable for those who have difficulty falling asleep, staying asleep, or waking up too early.
Comment ça marche
Answer 8 statements about your experience with insomnia over the past month.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.