Metacognitive Beliefs Scale
An educational tool exploring your beliefs about your own thoughts and how these beliefs affect your anxiety and behaviour. 12 items.
Ce que ce test mesure
Strength of metacognitive beliefs associated with anxiety, obsessions, and overthinking
Pour qui
Adults wanting to explore their beliefs about the nature of their thoughts and their ability to control them
Comment ça marche
Rate 12 beliefs about your thoughts. Result is educational.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.