Mindful Attention Scale
Measures your ability to be present in the moment and observe your inner experiences with awareness and acceptance.
Ce que ce test mesure
Explores the level of mindfulness: attention to the present moment, describing inner experiences, and acting with awareness rather than automatic reactions.
Pour qui
Anyone interested in understanding their relationship with the present moment and their capacity for mindful attention.
Comment ça marche
Indicate how much each statement applies to you from 1 (never applies) to 5 (always applies).
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.