Physical Activity and Wellness Scale
An educational tool to explore your physical activity level and its relationship to your physical and mental health.
Ce que ce test mesure
Measures frequency of physical activity, its variety, motivations for it, and perceived impact on overall health.
Pour qui
Suitable for those who want to assess their relationship with physical activity and improve their movement level.
Comment ça marche
Answer 8 statements about your physical activity and movement habits.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.