Sleep Quality Scale
An educational tool to explore your sleep quality and identify factors that may affect your nightly rest.
Ce que ce test mesure
Measures subjective sleep quality, latency, duration, efficiency, disturbances, and daytime sleepiness.
Pour qui
Suitable for those who want to assess their sleep quality and understand the impact of sleep on their health.
Comment ça marche
Answer 8 statements about your sleep habits over the past month.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.