Ruminative Response Scale – 10 items (RRS-10)
An educational tool measuring the tendency to ruminate (repeatedly think about negative feelings). 10 items.
Ce que ce test mesure
Rumination: the tendency to repeatedly think about your negative feelings, their causes and consequences
Pour qui
Adults wanting to understand their repetitive thinking patterns around negative emotions
Comment ça marche
Rate 10 statements by how often they occur when you feel down or sad. Result is educational.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.