Self-Compassion Scale – Short Form (SCS-SF)

Explore how well you treat yourself with kindness during difficult moments.

4min12questionsSans compte

Ce que ce test mesure

This educational scale measures self-compassion across six dimensions: self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification. It is an educational tool only.

Pour qui

Suitable for anyone wishing to explore how they treat themselves during mistakes and difficulties.

Comment ça marche

You will read twelve statements and rate how well they apply to you on a scale from 1 (almost never) to 5 (almost always). Some items are reverse-scored.

01

Répondez honnêtement

Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.

02

À votre rythme

Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.

03

Votre rapport instantané

À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.

Sans compte

Anonyme

Validé scientifiquement

Résultats instantanés

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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.