Sedentary Behavior Awareness Scale
An educational tool to explore how prolonged sitting and sedentary behavior affect your physical and mental health.
Ce que ce test mesure
Measures the level of daily sedentary behavior, awareness of excessive sitting risks, and habits of breaking sedentary periods.
Pour qui
Suitable for those who work in office environments or spend long hours in front of screens or in static positions.
Comment ça marche
Answer 8 statements about your sitting and movement habits in your day.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.