Brief Self-Compassion Scale
Explore how well you treat yourself with kindness and understanding when facing mistakes and difficulties.
Ce que ce test mesure
This scale measures self-compassion — the ability to treat yourself with the same care and understanding you would offer others when making mistakes or facing difficulties. Self-compassion is distinct from selfishness or exemption from responsibility.
Pour qui
Suitable for adults wishing to explore their relationship with themselves during times of difficulty and failure.
Comment ça marche
Respond to ten statements describing how you treat yourself when facing mistakes, failures, or personal difficulties.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.