Snaith-Hamilton Pleasure Scale (SHAPS)
This educational scale helps you explore your current ability to enjoy everyday activities and situations. Results are for self-awareness only and are not a medical diagnosis.
Comment ça marche
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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5 minMood Mirror — Depression Screen (DASS-21)
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.