Sleep Hygiene Scale
An educational tool to explore the quality of your sleep-related habits and nighttime environment.
Ce que ce test mesure
Measures your adherence to known sleep hygiene practices such as regular sleep times, room environment, and avoiding stimulants.
Pour qui
Suitable for those who want to improve their sleep quality through better habits.
Comment ça marche
Answer 8 statements about your sleep-related habits.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.