Self-Compassion Scale – Short Form (SCS-SF)
Explore how well you treat yourself with kindness during difficult moments.
यह क्या मापता है
This educational scale measures self-compassion across six dimensions: self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification. It is an educational tool only.
यह किसके लिए है
Suitable for anyone wishing to explore how they treat themselves during mistakes and difficulties.
यह कैसे काम करता है
You will read twelve statements and rate how well they apply to you on a scale from 1 (almost never) to 5 (almost always). Some items are reverse-scored.
ईमानदारी से उत्तर दें
कोई सही या गलत उत्तर नहीं — वह चुनें जो वास्तव में आपको दर्शाता है।
अपनी गति से
अपनी प्रगति खोए बिना किसी भी समय रोकें और फिर शुरू करें।
तत्काल रिपोर्ट
समाप्त होने पर, आपकी रिपोर्ट तुरंत दिखाई देती है — विस्तृत और डाउनलोड योग्य।
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यह परीक्षण शैक्षणिक उद्देश्यों के लिए है। यह चिकित्सा निदान का विकल्प नहीं है।