Altman Self-Rating Mania Scale (ASRM)
An educational tool exploring symptoms of mania or hypomania over the past week. 5 questions.
O que mede
The five core symptoms of mania: elevated mood, inflated self-esteem, decreased sleep need, pressured speech, and increased activity
Para quem
Adults who notice changes in their mood and energy in recent weeks
Como funciona
Select the statement that best describes your state over the past week for each category. Result is educational.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.