Body Awareness Questionnaire
An educational tool to explore your level of attention to your body's subtle signals.
O que mede
Measures your ability to notice subtle physical changes such as changes in heart rate, breathing, and muscle tension.
Para quem
Suitable for anyone interested in exploring their level of body awareness and its connection to emotions and overall health.
Como funciona
Respond to 18 statements describing your attention to your body's signals, from 1 (not at all like me) to 7 (very much like me).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.