Basic Psychological Needs Scale (BPNS)
Explore how well your three basic psychological needs are met: autonomy, competence, and relatedness.
O que mede
This scale measures the satisfaction of three basic psychological needs according to Self-Determination Theory: (1) autonomy — feeling in control of your choices, (2) competence — feeling capable and effective, (3) relatedness — feeling genuinely connected to others.
Para quem
Suitable for adults wishing to understand the degree to which their core psychological needs are met in daily life.
Como funciona
Respond to twelve statements describing your personal life experience, four items for each of the three needs.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.