Checking Behaviours Scale
An educational tool exploring how often you check (locks, appliances, messages) and how it affects your life. 12 items.
O que mede
Frequency and severity of compulsive checking behaviours in everyday situations
Para quem
Adults wanting to explore their relationship with repeated checking and reviewing
Como funciona
Rate 12 situations related to checking behaviours. Result is educational.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.