Depersonalisation Awareness Questionnaire
An educational tool exploring the experience of feeling detached from oneself — such as watching yourself from outside or feeling that your body or thoughts do not belong to you. 12 items.
O que mede
Depersonalisation — the sense that the self, body, or thoughts feel strange, distant, or unreal
Para quem
Adults who have moments of feeling absent from their body or watching themselves from a distance
Como funciona
Rate how often you have had each experience in the past month. The result is educational, not a diagnosis.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.