Digital Wellbeing Scale
Explore how balanced your relationship with digital technology is and its impact on your health and life.
O que mede
This scale measures the level of digital wellbeing by exploring the balance between technology use and various life demands. Digital wellbeing means using technology with awareness and intention in a way that serves life without dominating it.
Para quem
Suitable for anyone who wants to assess their relationship with digital technology and how it aligns with their goals and values.
Como funciona
Respond to ten statements describing your relationship with digital technology and how it affects various aspects of your life.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.