Fear of Missing Out Scale
Discover how your fear of missing social experiences affects your wellbeing.
O que mede
Measures the FOMO (Fear of Missing Out) phenomenon and its impact on your relationships and social satisfaction.
Para quem
For social media users and anyone who feels anxious about missing social experiences.
Como funciona
Respond to 10 statements about your fear of missing out. Higher scores indicate stronger FOMO.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.