Fear of Missing Out Scale (FoMO)
Explore how much you worry about missing out on experiences others are having
O que mede
This educational scale measures the Fear of Missing Out (FoMO) — the concern that others are having rewarding experiences that one is absent from. It helps understand the emotional drivers behind excessive use of social media. This is an educational tool, not a diagnostic one.
Para quem
Suitable for anyone who wants to explore their relationship with social media and understand whether fear of missing out is influencing their decisions and digital behaviour.
Como funciona
The tool includes 10 statements. For each one, indicate how much you agree, from Strongly Disagree to Strongly Agree. Be as honest as possible for the deepest self-understanding.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.