Online Social Comparison Scale
Explore how much comparing yourself to others on social media affects how you feel about yourself.
O que mede
This scale measures an individual's tendency to compare their life, appearance, and achievements against what they see on social media, and the effect of this on their self-esteem. Digital social comparison is one of the most influential factors on psychological health in the modern era.
Para quem
Suitable for anyone who uses social media and notices its effect on how they view themselves and their life.
Como funciona
Respond to eight statements describing your pattern of comparing yourself to others in digital spaces and the feelings that arise from this.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.