Perceived Stress Scale (PSS-10)
Assess how much you perceive your life as stressful or uncontrollable over the past month.
O que mede
Measures the degree to which you perceive your life as unpredictable, uncontrollable, or overwhelming over the past month.
Para quem
Suitable for adults who want to explore their overall stress level for self-awareness purposes.
Como funciona
Answer 10 questions about your feelings and thoughts during the last month. Some items are reverse-scored and reflect the absence of stress.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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