Recovery Experience Scale
Discover how effectively you detach from work and renew your energy during rest periods.
O que mede
Measures the quality of work recovery experience across four dimensions: psychological detachment, relaxation, mastery, and control over leisure time.
Para quem
Suitable for working adults who want to understand how well they actually recover from work stress during rest periods.
Como funciona
Respond to 8 statements about your experience during off-work rest periods over recent weeks.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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