Social Comparison via Social Media Scale
Explore how social media platforms influence how you compare yourself to others
O que mede
This educational scale measures a person's tendency towards social comparison via social media platforms, and how these comparisons affect their self-image and feelings about their own life and achievements. Social comparison is a normal human phenomenon, but its frequency can affect psychological wellbeing.
Para quem
Suitable for anyone who uses social media platforms and wants to understand how they affect the way they see themselves relative to others.
Como funciona
The tool includes 10 statements. For each one, indicate how much you agree honestly. Results are for personal reflection only and are not a diagnosis of any condition.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.