Post-Trauma Resilience Exploration
An educational tool for exploring your strengths and psychological resources in facing difficult experiences. 12 items. Not a substitute for specialist assessment.
O que mede
Resilience indicators including social support, meaning-making, emotional regulation, and post-traumatic adaptation
Para quem
Adults who have experienced adversity and want to understand their inner resources for coping
Como funciona
Respond to 12 statements on a 5-point scale. Higher score reflects more resilience. Result is immediate with an educational explanation.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.