Window of Tolerance Awareness
An educational tool for exploring your capacity for emotional regulation and managing states of over- or under-arousal. 15 items. Not a substitute for specialist assessment.
O que mede
The breadth of your window of tolerance through signs of hyperarousal and hypoarousal
Para quem
Adults who want to understand their emotional response patterns and nervous system regulation
Como funciona
Respond to 15 statements describing frequency of certain emotional and physical states. Result is immediate with an educational explanation.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.