Post-Trauma Cognitions Inventory
An educational tool exploring common thoughts and beliefs that may arise after difficult experiences. 15 statements. Not a substitute for specialist assessment.
یہ کیا ماپتا ہے
Negative cognitive patterns linked to trauma: beliefs about self, world, and self-blame
یہ کس کے لیے ہے
Adults who have experienced a difficult event and want to understand its impact on their thinking
یہ کیسے کام کرتا ہے
Respond to 15 statements about how much you agree with them since your difficult experience. Result is immediate with an educational explanation.
ایمانداری سے جواب دیں
کوئی صحیح یا غلط جواب نہیں — وہ انتخاب کریں جو آپ کو سچ میں بیان کرے۔
اپنی رفتار سے
کسی بھی وقت روکیں اور دوبارہ شروع کریں — پیش رفت محفوظ رہتی ہے۔
فوری رپورٹ
ختم ہونے پر، آپ کی رپورٹ فوری طور پر ظاہر ہوتی ہے — تفصیلی اور قابل ڈاؤن لوڈ۔
متعلقہ ٹیسٹس
Adverse Childhood Experiences (ACE) Questionnaire
An educational tool exploring potential difficult experiences during formative years and their connection to general health. 10 items. Not a substitute for specialist assessment.
8 منٹComplex Trauma Exploration (ITQ)
An educational tool for exploring Complex PTSD symptoms per ICD-11. 18 items. Not a substitute for specialist assessment.
8 منٹImpact of Event Scale – Revised (IES-R)
An educational tool exploring the three main symptom clusters of trauma response: intrusion, avoidance, and hyperarousal. 22 items. Not a substitute for specialist assessment.
5 منٹMoral Injury Exploration
An educational tool for exploring the psychological impact of events that violated your moral or ethical beliefs. 10 items. Not a substitute for specialist assessment.
یہ ٹیسٹ تعلیمی مقاصد کے لیے ہے۔ یہ طبی تشخیص کا متبادل نہیں ہے۔