Somatic Dissociation and Body Questionnaire
An educational tool exploring the experience of dissociation from the body — such as feeling the body is strange, unresponsive, or that there is a barrier between you and physical sensations. 12 items.
یہ کیا ماپتا ہے
Bodily dissociation — the sense that physical sensations are numbed or distant, or that the body does not belong to the self
یہ کس کے لیے ہے
Adults who feel a barrier between themselves and their bodies or notice numbness in physical sensations
یہ کیسے کام کرتا ہے
Rate how often you have had each experience in the past month. The result is educational, not a diagnosis.
ایمانداری سے جواب دیں
کوئی صحیح یا غلط جواب نہیں — وہ انتخاب کریں جو آپ کو سچ میں بیان کرے۔
اپنی رفتار سے
کسی بھی وقت روکیں اور دوبارہ شروع کریں — پیش رفت محفوظ رہتی ہے۔
فوری رپورٹ
ختم ہونے پر، آپ کی رپورٹ فوری طور پر ظاہر ہوتی ہے — تفصیلی اور قابل ڈاؤن لوڈ۔
متعلقہ ٹیسٹس
Depersonalisation Awareness Questionnaire
An educational tool exploring the experience of feeling detached from oneself — such as watching yourself from outside or feeling that your body or thoughts do not belong to you. 12 items.
10 منٹDissociative Experiences Scale II (DES-II)
An educational tool exploring dissociative experiences such as amnesia, depersonalization, and derealization. 28 items.
4 منٹDissociation Impact on Daily Functioning
An educational tool exploring how dissociative experiences affect everyday tasks: work, relationships, self-care, and social engagement. 12 items.
4 منٹDissociative Amnesia Screen
An educational tool exploring memory gaps that cannot be explained by ordinary forgetting — such as losing periods of time or not remembering important events. 12 items.
یہ ٹیسٹ تعلیمی مقاصد کے لیے ہے۔ یہ طبی تشخیص کا متبادل نہیں ہے۔