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Mind-Body Health

Understand the connection between mental and physical health

5 分钟

Afiyeh Bodily Wellness Scale

An educational tool inspired by the Islamic concept of wellbeing to assess your body's state and physical comfort.

7 分钟

Body Awareness Questionnaire

An educational tool to explore your level of attention to your body's subtle signals.

4 分钟

Chronic Stress Body Impact Scale

An educational tool to explore how chronic stress manifests as physical symptoms.

4 分钟

Fatigue Severity Scale (FSS)

An educational tool to assess how much fatigue impacts daily life.

5 分钟

Hospital Anxiety and Depression Scale (HADS)

An educational tool to explore anxiety and depression symptoms linked to physical health.

5 分钟

Comprehensive Healthy Lifestyle Scale

An educational tool to assess your commitment to key healthy lifestyle elements.

5 分钟

Illness Behavior Questionnaire

An educational tool to explore a person's beliefs and behaviors toward their physical illness.

3 分钟

General Fatigue Scale (MBI)

A short educational tool to explore general fatigue and exhaustion in daily life.

5 分钟

Mind-Body Connection Awareness Scale

An educational tool to explore your awareness of the interaction between your mind and body.

5 分钟

Somatic Symptom Scale (PHQ-15)

An educational tool to explore physical symptoms that may be linked to psychological stress.

5 分钟

Psychosomatic Symptoms Scale

An educational tool to explore the relationship between psychological stress and physical symptoms.

5 分钟

General Health Survey SF-12

An educational tool to explore overall physical and mental health status.

仅供教育性自我认知。不是医学诊断。