Exercise Dependence Scale
Explores whether exercise has shifted from a healthy habit into compulsive behavior that is difficult to control.
测量内容
Measures reliance on exercise to regulate emotions, distress when stopping, and its impact on other areas of life.
适用人群
Anyone who exercises regularly and wonders whether their relationship with exercise is healthy or problematic.
如何运作
Indicate how much each statement applies to your exercise habits, from 1 (never applies) to 4 (always applies).
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。