Mindful Attention Scale
Measures your ability to be present in the moment and observe your inner experiences with awareness and acceptance.
测量内容
Explores the level of mindfulness: attention to the present moment, describing inner experiences, and acting with awareness rather than automatic reactions.
适用人群
Anyone interested in understanding their relationship with the present moment and their capacity for mindful attention.
如何运作
Indicate how much each statement applies to you from 1 (never applies) to 5 (always applies).
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。