Self-Compassion Scale – Short Form (SCS-SF)
Explore how well you treat yourself with kindness during difficult moments.
测量内容
This educational scale measures self-compassion across six dimensions: self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification. It is an educational tool only.
适用人群
Suitable for anyone wishing to explore how they treat themselves during mistakes and difficulties.
如何运作
You will read twelve statements and rate how well they apply to you on a scale from 1 (almost never) to 5 (almost always). Some items are reverse-scored.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。