Brief Self-Compassion Scale
Explore how well you treat yourself with kindness and understanding when facing mistakes and difficulties.
测量内容
This scale measures self-compassion — the ability to treat yourself with the same care and understanding you would offer others when making mistakes or facing difficulties. Self-compassion is distinct from selfishness or exemption from responsibility.
适用人群
Suitable for adults wishing to explore their relationship with themselves during times of difficulty and failure.
如何运作
Respond to ten statements describing how you treat yourself when facing mistakes, failures, or personal difficulties.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。