Problematic Smartphone Use Scale
Explores the extent to which your smartphone affects your focus, relationships, and sense of well-being.
测量内容
Measures problematic smartphone use patterns: checking compulsion, emotional impact of its absence, and interference with daily life.
适用人群
Anyone who wonders whether their phone controls them more than they control it.
如何运作
Indicate how much each statement applies to your actual relationship with your phone, from 1 (never applies) to 4 (always applies).
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续，不会丢失进度。
即时报告
完成后，您的报告立即显示 — 详细且可下载。
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本测试仅供教育目的，不构成医疗诊断或专业建议。