Altman Self-Rating Mania Scale (ASRM)
An educational tool exploring symptoms of mania or hypomania over the past week. 5 questions.
What it measures
The five core symptoms of mania: elevated mood, inflated self-esteem, decreased sleep need, pressured speech, and increased activity
Who it is for
Adults who notice changes in their mood and energy in recent weeks
How it works
Select the statement that best describes your state over the past week for each category. Result is educational.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.