Bipolar Spectrum Diagnostic Scale (BSDS)
An educational tool exploring how much you identify with mood fluctuation patterns associated with the bipolar spectrum. 20 items.
What it measures
The extent to which features of the bipolar spectrum apply to one's personal experience
Who it is for
Adults who notice fluctuations in energy, mood, and activity patterns and want to understand them more deeply
How it works
Read each statement and indicate how much it applies to you. Result is educational and not a diagnosis.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.